Rational-Emotive & Cognitive Behavioral Approach Psychotherapy Understanding Love Through a Rational Lens Many people approach relationships through deeply ingrained love myths, such as the belief ...

A Psychological Framework for Emotional Understanding and Support People with learning difficulties are often understood mainly in terms of cognitive or adaptive challenges. However, emotional ...

A Psychological Approach to Sustainable Change Weight Management Is Not Just About Willpower Weight management is often approached as a problem of discipline, restriction, or ...

Attention-Deficit / Hyperactivity Disorder (ADHD) is not simply a difficulty with focus. It is a neurodevelopmental profile that affects emotional regulation, persistence, impulse control, motivation, ...

Sometimes anger is a mask for hurt. We feel wounded — especially when we believe we didn’t deserve the way someone treated us. What I ...

The festive season is often associated with joy, warmth, family time, and celebration. However, many people experience negative unhealthy emotions, anxiety, depression, guilt, anger, hurt, ...

I accept myself because I am alive, because I can think, feel, and exist. I do not identify with my actions or mistakes. I have ...

Take Back Control of Your Day Behavioral activation is a simple yet highly effective technique that helps improve mood and reduce symptoms of depression through ...

People and situations do not upset us. Instead, the beliefs and the evaluations we hold about people and situations upset us. According to the REBT ...

Offered by the Hellenic Institute for Rational-Emotive & Cognitive-Behavior Therapy, Athens, Greece Program Overview This academic preparatory program is specifically designed for high-achieving high school ...