Sometimes anger is a mask for hurt. We feel wounded — especially when we believe we didn’t deserve the way someone treated us What I ...

The festive season is often associated with joy, warmth, family time, and celebration. However, many people experience negative unhealthy emotions, anxiety, depression, guilt, anger, hurt, ...

I accept myself because I am alive, because I can think, feel, and exist. I do not identify with my actions or mistakes. I have ...

Take Back Control of Your Day Behavioral activation is a simple yet highly effective technique that helps improve mood and reduce symptoms of depression through ...

People and situations do not upset us. Instead, the beliefs and the evaluations we hold about people and situations upset us. According to the REBT ...

Offered by the Hellenic Institute for Rational-Emotive & Cognitive-Behavior Therapy, Athens, Greece Program Overview This academic preparatory program is specifically designed for high-achieving high school ...