I accept myself because I am alive, because I can think, feel, and exist. I do not identify with my actions or mistakes. I have ...

Take Back Control of Your Day Behavioral activation is a simple yet highly effective technique that helps improve mood and reduce symptoms of depression through ...

People and situations do not upset us. Instead, the beliefs and the evaluations we hold about people and situations upset us. According to the REBT ...

Offered by the Hellenic Institute for Rational-Emotive & Cognitive-Behavior Therapy, Athens, Greece Program Overview This academic preparatory program is specifically designed for high-achieving high school ...

Every person has specific sources from which they derive satisfaction/pleasure/joy from their life. However, for most, what is not well known is that maintaining (experiencing) ...

Procrastination is one of the most common behaviors that prevent us from achieving our goals. It refers to the delay or postponement of our responsibilities ...