{"id":2682,"date":"2025-11-11T22:03:36","date_gmt":"2025-11-11T22:03:36","guid":{"rendered":"https:\/\/recbt.gr\/individual-psychotherapy-for-adults\/"},"modified":"2025-11-11T22:03:36","modified_gmt":"2025-11-11T22:03:36","slug":"individual-psychotherapy-for-adults","status":"publish","type":"page","link":"https:\/\/recbt.gr\/en\/individual-psychotherapy-for-adults\/","title":{"rendered":"Individual Psychotherapy for Adults"},"content":{"rendered":"<p>Individual <strong>RECBT Therapy<\/strong> (Rational Emotive &amp; Cognitive-Behavior Therapy) is based on a collaborative therapeutic relationship between a trained RECBT professional and a client, aiming to promote well-being and address specific psychological difficulties and personal challenges.<\/p>\n<p>It helps clients adopt a healthier life philosophy, experience more functional emotions, and practice effective behaviors to achieve personal and interpersonal goals.<\/p>\n<p><strong>Intended for:<\/strong><\/p>\n<ul>\n<li>Individuals experiencing psychological distress or dysfunction in daily life or relationships<\/li>\n<li>Individuals with a diagnosed mental health condition<\/li>\n<li>Individuals requiring therapy alongside medical treatment (e.g., medication)<\/li>\n<li>Individuals seeking long-term therapy (&gt;6 months) or personal growth through rational living<\/li>\n<\/ul>\n<p><strong>Session frequency:<\/strong> Usually once a week, 50 minutes each (depending on individual needs).<br \/>\n<strong>Cost:<\/strong> Starting from \u20ac30\/50 min (varies by therapist: trainee, certified therapist, or senior associate).<br \/>\n<strong>Initial assessment:<\/strong> \u20ac50 (mandatory for case analysis, diagnosis, monitoring, and long-term effectiveness).<\/p>\n<p>To schedule an appointment, contact the Secretariat at <a href=\"tel:+302106128950\"><strong>+302106128950<\/strong><\/a> or <a href=\"mailto:info@recbt.gr\"><strong>info@recbt.gr<\/strong><\/a><br \/>\nOnline sessions are also available upon request.<\/p>\n<p><strong>Bibliography<\/strong><br \/>\nDavid, D., Lynn, S., &amp; Ellis, A. (2010). <em>Rational and Irrational Beliefs: Implications for Research, Theory, and Practice.<\/em> Oxford University Press.<\/p>\n<p>The core motto of RECBT: \u201cRational thinking leads to feeling and behaving better,\u201d echoing Epictetus\u2019 words: \u201cIt is not events that disturb us, but our beliefs about them.\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Individual RECBT Therapy (Rational Emotive &amp; Cognitive-Behavior Therapy) is based on a collaborative therapeutic relationship between a trained RECBT professional and a client, aiming to promote well-being and address specific psychological difficulties and personal challenges. It helps clients adopt a healthier life philosophy, experience more functional emotions, and practice effective behaviors to achieve personal and &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/recbt.gr\/en\/individual-psychotherapy-for-adults\/\"> <span class=\"screen-reader-text\">Individual Psychotherapy for Adults<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2678,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-2682","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.3 - 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